That’s where personal training comes in. Personal trainers are certified to help you set fitness goals and then meet them, whether you’re looking to lose 10 pounds or 100 pounds, tone your arms or bounce back after an injury. What are some of the reasons why you might hire a personal trainer? For starters, you might not know how to initiate your training regimen. Or maybe you’re unsure of how to stay focused,
Beginning and maintaining a regular exercise regimen can be intimidating. Where do you start, and how can you get the most out of your workout? That’s where personal training comes in. Personal trainers are certified to help you set fitness goals and then meet them, whether you’re looking to lose10 pounds or 100 pounds, tone your arms or bounce back after an injury.
What are some of the reasons why you might hire a personal trainer?
- For starters, you might not know how to initiate your training regimen.
- Or maybe you’re unsure of how to stay focused, how to target specific muscles, like the lower back,
- Or how to use the big bad gym equipment.
Personal trainers can also direct you in how to periodically alter your routine since monotonous workouts aren’t just boring-they challenge your muscles less and less over time. Individuals with specific illnesses and injuries and athletes training for a sporting event may also benefit from these one-on-one sessions.
How to Choose a Personal Trainer
If you didn’t hear about your personal trainer through a trusted friend or colleague, then you might want to start by checking out your potential personal trainer’s credentials. Where did the trainer earn his or her certification? What type of license does the person hold?
Look for a personal trainer you’re comfortable with, who’s worked with clients that share similar goals as you. After all, you wouldn’t want to be shouted at by an ex-Army Drill Sargent if you’re the sensitive type, or work with a former ballerina if you’re training to become the next welterweight champion. Studies mention that it’s a good idea to work with a personal trainer who falls in the same age group, personality mindset or even the body build that you desire.
Other, more technical, factors that can impact the quality of your workout include your personal trainer’s fees if they offer at-home service as an option, and whether they provide all necessary equipment. Benefits of personal training: Both novices and gym-buffs can benefit from personal training. It all depends on what you’re trying to get out of the experience.
Why Certification Matters
You wouldn’t want to do “Down Dog” with a body builder or weight train with a Pilates specialist. That’s just one of the many reasons why it’s important to take a personal trainer’s qualifications into account. There are more than a dozen organizations providing physical training licensing, and some programs are more focused, well-known or advanced than others.
Personal training credentials are also significant because fitness standards are constantly evolving. To stay up-to-date with the latest physical training methods and practices, many certification agencies offer additional classes or require periodical recertification examinations.
Your trainer should also have a wealth of knowledge regarding human movement science, functional anatomy, physiology, and kinesiology. In addition, they must also have Emergency Cardiac Care Certification (CPR) and Automated External Defibrillator Certification (AED).
