Anyone can have the body they want. The question is – What are you willing to do to get it?

If your goal is to drop 10 pounds of body fat, that’s great, but the amount of effort you put towards that goal will determine how fast you achieve it. If you want to drop those 10 pounds in the quickest way possible you can’t eat donuts for breakfast, Big Macs for lunch and never set foot in a gym – Your actions have to reflect your desired outcomes.

With that being said, you don’t have to be a slave to your diet and exercise plan to get amazing results.

Do you want to go out for drinks with friends? You can do that.

You want to go to dinner, have a delicious burger and dessert? You can do that.

Are you burned out and don’t feel like exercising today? You can do that too.

Don’t get me wrong, you can’t do these things every day and with online coaching, you’ll be training hard and eating plenty of nutritious foods, but this is the real life we’re talking about here – stuff happens. We’ll make adjustments in your program along the way. You want to have a sexy body, feel confident and actually enjoy your life? This is all possible with an excellent coach and the right plan.

Who is this for?

This program is not for everyone. Here are a few ways to know if online coaching through IGETITIN Fitness is a good fit for you:

  • You want coaching from someone who knows what they’re doing. I’ve got you covered and will take the guesswork out of getting you fit.
  • You are willing to put in the work. It will take effort, but you can get results. If you aren’t willing to work hard, this program isn’t for you.
  • You are willing to share information – How your training and nutrition is going, problems you are having and so on – It’s important so we can get you the best results possible.
  • You are willing to commit. If you’re looking for a 3-week program this isn’t for you. Results take time and so does changing your habits, which is why the program requires a 4-week minimum commitment. Remember, it took you more than 4 weeks to get to this point in your life, so it’ll take a little longer to get exactly where you want to be.
  • You like to minimize risk. Within the first 30 days of training, if you find out it’s not a good fit for you, you’ll receive your money back and we’ll figure out what might be a better fit for you. The goal is to find what will work for you – even if you decide that’s not with IGETITIN Fitness. Our desire is to TRAIN our clients to NOT need us anymore! 

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. Your online training program and meal planner are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before.



Upon signup, you will receive a comprehensive questionnaire to help me understand your goals, circumstances, and preferences

Training program

My team and I will create your training program for you within 3 days and send it to you via email

Meal plan

Our in-house nutritionists will create a delicious, easy to follow meal plan which you will also have access to

Exercise video library

In the member’s area, you will find my exercise video library which includes instructional videos for each exercise in your training program

24/7 support

As a member, you will have 24/7 support with my hand picked fitness team.

4 Week review

Every 4 weeks we will review your workout logs and progress pictures. We will then discuss your thoughts on your training plan to make sure the next 4-week phase is accurate and going to keep getting you results.

“Since meeting Carlfred, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.” S. Sherman


Your program, exercise video library, and support desk will be accessible on any device, wherever you are.