I provide fitness, life and nutrition coaching services in the Monroe, LA area

When you turn to me for coaching services, your personal training sessions will be designed to suit your unique physical profile, current fitness level, & future goals. These progressive workouts challenge your body & mind while ensuring a safe, fun environment.

Finding the motivation to keep moving forward with your health and fitness goals is nothing short of a challenge. This is why I offer several different coaching services that are designed to help you stay on track with your objectives. The three main coaching services that I provide in the Monroe, LA area include:

  • Fitness coaching  Does getting to the gym every day seem like a nearly impossible task? I can inspire, motivate, and help you achieve the fitness goals you’ve set for yourself.
  • Life coaching  Whether you’re in the midst of making a dramatic life change or you want to feel happier with where you’re at right now, I’m here to provide you with guidance.
  • Nutrition coaching  Knowing what to eat and when to eat it is one of the most challenging parts of losing weight. If you want to change your relationship with food for the better, I can help you get there by developing a custom nutrition plan for you and motivating you to stick to it.

Over the years, I’ve worked with clients to help them slim down, shape up, or just become more comfortable with who they are and where they’re going.* With my coaching services, my priority is to give you the knowledge and tools you need to be happy and reach your goals, whatever they may be.

What are you waiting for? Contact me today to find out more about my coaching services and what I can do to help you!
*Individual results will vary.


 Meet with Carlfred Giles our IGETITIN Fitness Director to go over your health history & fitness goals, and discuss your personalized fitness program.