If you want to lose weight, build muscle, improve energy levels or health, or just generally look and feel better, you’ve come to the right place.

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What You’ll Get from IGETITIN Fitness

(In 30 Seconds or Less)

This website is run by a rising health and fitness enthusiasts and author Carlfred Giles, and it will show you how to take control of your physique and health.

You’ll learn exactly how to eat, train, and rest to get bigger (or thinner, if you’re a woman or man!), get lean and stronger than ever before…and how to be healthy without having to sacrifice loads of time or the foods you like or having to spend loads of money on products, and without risk of injury or burnout.

IGETITIN Fitness is all about learning how to make the right changes in your lifestyle that result in the greatest results.

In many cases, the changes are actually quite easy to make but are incredibly powerful.

Thousands of others have already changed their lives by following the simple, effective principles and expert strategies taught and presented on this site, and you can too.

Who is Carlfred Giles

Before I continue, let me introduce myself. My name is Carlfred Giles, and I currently reside in Monroe, LA.

I’m a health and fitness trainer and author and through my e-books, it is my desire to help millions of people to lose weight, build muscle, and stay healthy.

My goal is to turn that number into hundreds of millions.

What is IGETITIN Fitness?

IGETITIN Fitness is a culture, a movement, a thinking, a lifestyle of spiritual fulfillment, mindset illumination, nutritional and physical fitness.

Visit this site regularly to stay motivated in your goals, and to learn practical tips that you can immediately use to improve your training, nutrition, and lifestyle.

IGETITIN Fitness is my blog, and also a community “grazing area” for people that are interested in learning how to not only achieve their fitness potential but live long healthy lives.  And IGETITIN Fitness is where I attempt to enlighten, educate and entertain readers with my ebooks, articles, videos, and podcasts.

Benefits To Online Training…

  • Time Efficient – If you have worked with a trainer before in person, you may find that you can not always get the best time for you. You are a slave to their schedule. Now you can have your own trainer and work out when it best fits your schedule, early morning, lunch time, evenings, or holidays.
  • More Cost Effective Than In-Person Training – let’s face it, working with a personal trainer is a luxury. Not everyone has the room in their budget to see a personal trainer a few times a week. Even if you purchase my Top-Level online program, you will still be paying less a month, than clients who see me in-person twice a week, for that month.
  • It Will Get You Results – How are your current workouts treating you? Are you where you want to be? Are you doing the same exercises over and over? Probably getting boring, huh? Do you know how to progress yourself to the next level in an exercise without always increasing weight? Expect your workouts to always be challenging and learning something new. There is more to just picking things up and back down. Make your workouts fun and exciting again!

What Do You Get?

A Program Made Specifically For You
Each program is made after I have my consultation with you. It is based on your goals, any limitations you may have (injuries, etc.) My goal is to get your body back in balance to make it as efficient as it can be. This will keep you getting stronger, burning fat, building muscle, and keep you injury free. I want you to have the mobility, stabilization, and strength that your body needs.

Nutritional Guidance
If you want results, then nutrition is essential. I will not only guide you on how much, when, and what to eat, but teach you at the same time so you feel confident and can adjust to any situation you find yourself in. “Give a man a fish, he will eat for one day. Teach a man to fish and he will eat for the rest of his life.”

E-mail/Skype/Facetime Support
Weekly check-ins to discuss, answer questions, and plan for the upcoming weeks. Communication is key to help me get you results. Plus it keeps you accountable and motivated.


Downloadable Workouts To Take With You To The Gym

Easy Communication – Communication is KEY!!

Video Movement Analysis
Send videos of exercises and movements for critique. To make sure you get the most out of your workout and stay safe. This also helps me see any limitations in movement patterns that need to be addressed with soft tissue release and stretching.

“Since meeting Carlfred, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.” S. Sherman


Your program, exercise video library, and support desk will be accessible on any device, wherever you are.