One on One Training

Individual sessions

Personal Training

• Meet one-on-one with a Personal Trainer
• Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
• Fully customizable schedule for how often and how long you work together
• Pricing starts at $75 for one session

Personal Consultation

• Meet one-on-one with a Personal Trainer for an hour
• Discuss your fitness, nutrition and wellness goals, and learn more about the IGETITIN services that will help you meet these goals
• $75 (Free with Personal Training Session)

Fitness Assessment

• Meet one-on-one with a Personal Trainer for 30 minutes
• Get an assessment of your current physical state so that you can measure progress as you work toward your goals
• It’s a good idea to schedule a Fitness Assessment after you’ve had a Personal Consultation
• $50 (Free with Personal Training Session)

Metabolic Assessment

• Meet one-on-one with a Personal Trainer for one hour to identify your metabolic rates while resting and while exercising
• Get a report on how many calories you burn daily, plus recommendations for how to achieve optimized nutrition and exercise results
• To prepare for your assessment:
  • In the four hours before your appointment, don’t eat or drink anything (other than water), and don’t exercise
  • Don’t use nicotine for one hour before your appointment
  • Continue to take any prescribed medications
• It’s a good idea to have a metabolic assessment once a year
• $75 (Free with Personal Training Session)