DO YOU GET IT IN?

Seperate yourself and get it in!

TO LOOK GREAT, You got to get it in!

Lift Weights, Burn Fat!

KICK BUTT and GETITIN!

Online Training

Online Training

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all ...

One on One Training

One on One Training

Meet one-on-one with a Personal Trainer and get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals

Custom Meal Plan

Custom Meal Plan

How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy…

Coaching

Coaching

I provide fitness, life and nutrition coaching services in the Monroe, LA area. When you turn to me for coaching services...

Carlfred Giles

IGETITIN Online Training Benefits

In case you aren’t convinced with our online training services yet, here are some of many benefits that you receive by signing up.

ASSESSMENTS

Receive baseline information through fitness assessments

VIDEOS OF EXCERCISE

View the exercise programs that you have created for them. These have demo videos and full descriptions of every exercise

VIEW PROGRESS PHOTOS

Upload and view progress photos

FOOD DIARY UPDATE

Update their food diary

YOUR IN CONTROL

View any coaching, recipes, meal plans or videos that have been added

ONLINE FORMS

Fill in forms and questionnaires

Our Partnered Facilities

Stay in the game with new ways to train and relax afterwards will make this your fittest year so far.

MOORE'S GYM

The Official IGETITIN Gym of Monroe, LA!!! Moore Health & Fitness is a fully equipped health and fitness club, located in Monroe, Louisiana. You’ll find a wide range of fitness equipment at our facility from free weights, fitness machines, treadmills, and elliptical trainers.

ULM Stadium

ULM Track Stadium - A great place to work out outside and conduct group training and bootcamps

Fuel Your Ambition with LEGION Athletics

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, LEGION Athletics has a great range of products to help take your training to new heights. Their selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals. Mike Matthews states, " I know your frustration first-hand. Over the years, I’ve wasted thousands of dollars on worthless supplements. I know what it’s like to wander the aisles of GNC, wondering what is and isn’t worth the money, trying to figure out if the sales rep is telling the truth or just wants his commission. I’ve flipped through the magazines, frustrated with the steroid monsters pushing supplements that can’t possibly deliver even one-tenth of what they promise."

Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.

LOSE FAT & GAIN MUSCLE?

YOUR DIET AND EXERCISE IS TAILORED PERFECTLY FOR YOU

ONLINE NUTRITION COACHING

YOU CAN RELAX AND REST ASSURED YOUR STEP-BY-STEP PLAN IS CREATED WITH YOUR PROGRESS IN MIND

NUTRITIONAL PLANS

PERFECTLY BALANCED WITH MACRO NUTRIENTS AND MICRO NUTRIENTS

VEGETARIAN/VEGAN? INTOLERANCES?

WE UNDERSTAND LIFESTYLE! RELAXED DIETS, STRICT PLANS, COMPETITION PREPS – WE WILL TAILOR TO YOUR GOALS

Body Transformations

Thousands have already been successful with our training services. You are only one step away from your glory and success. It’s your time to shine.