Learn Your Body Fat Percentage

What Is Body Composition?
Body composition is your body’s ratio of fat to lean mass, including muscle, bones, and organs. Body composition is evaluated using body fat percentage. A fit woman’s body fat generally falls between 21% and 24%. A fit man’s body fat generally falls between 14% and 17%.2


What Is Body Mass Index (BMI) and What Does It Measure?

Set Your Calorie Goal and Get a Free Meal Plan

How to Calculate the Calories You Burn During Exercise

Meet with Carlfred Giles our IGETITIN Fitness Director to go over your health history & fitness goals, and discuss your personalized fitness program. SCHEDULE NOW!


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