One on One Training

Individual sessions

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together
  • Pricing starts at $75 for one session

Personal Consultation

  • Meet one-on-one with a Personal Trainer for an hour
  • Discuss your fitness, nutrition and wellness goals, and learn more about the IGETITIN services that will help you meet these goals
  • $75 (Free with Personal Training Session)

Fitness Assessment

  • Meet one-on-one with a Personal Trainer for 30 minutes
  • Get an assessment of your current physical state so that you can measure progress as you work toward your goals
  • It’s a good idea to schedule a Fitness Assessment after you’ve had a Personal Consultation
  • $50 (Free with Personal Training Session)

Metabolic Assessment

  • Meet one-on-one with a Personal Trainer for one hour to identify your metabolic rates while resting and while exercising
  • Get a report on how many calories you burn daily, plus recommendations for how to achieve optimized nutrition and exercise results
  • To prepare for your assessment:
    • In the four hours before your appointment, don’t eat or drink anything (other than water), and don’t exercise
    • Don’t use nicotine for one hour before your appointment
    • Continue to take any prescribed medications
  • It’s a good idea to have a metabolic assessment once a year
  • $75 (Free with Personal Training Session)

 Hire a trainer to get you started so you don’t injure yourself. Always  have fun, because if it’s not fun, it’s not getting done!


SCHEDULE YOUR FREE FITNESS CONSULTATION

 Meet with Carlfred Giles our IGETITIN Fitness Director to go over your health history & fitness goals, and discuss your personalized fitness program.